A Guide to help you find the right hike for you

iNTERSTATE pARK Minnesota Hikes

A dragonfly perched on a dry plant stem with a blurred green background.

The Best of the Midwest

Prepare to be captivated by the breathtaking beauty of Interstate Park. Hike through ancient forests, where sunlight filters through the canopy and a symphony of bird songs fills the air. Gaze out upon panoramic vistas of the St. Croix River Valley, where the river winds its way through a tapestry of emerald green forests and rugged cliffs. Interstate Park offers a hiking experience that is both challenging and rewarding, leaving you with a sense of peace and wonder.

  • Walter F. Mondale River Trail

    Description: This trail offers the best of both worlds: stunning river views and fascinating glimpses into the park's geological history. Meander along the St. Croix River, enjoying scenic overlooks and access to the park's famous potholes. Keep an eye out for bald eagles soaring overhead!

    Distance: 1.25 miles one-way

    Difficulty: Easy to moderate

    Estimated Time: 20-35 minutes one-way

  • Railroad Trail

    Description: Walk in the footsteps of history on this former railroad line! This relatively flat and easy trail follows an old railroad bed, offering a leisurely stroll through the woods. Imagine the trains that once chugged along this route, carrying goods and passengers through the scenic river valley.

    Distance: 1.5 miles one-way

    Difficulty: Easy

    Estimated Time: 30-45 minutes one-way

  • Glacial Potholes Trail

    Description: Prepare to be amazed by the power of nature! This trail leads you to the park's incredible glacial potholes, massive rock formations carved by ancient meltwater. Be sure to wear sturdy shoes, as the trail can be uneven and rocky in places.

    Distance: 0.5 miles loop

    Difficulty: Easy

    Estimated Time: 10 - 20 minutes

  • Overlook Trail

    Description: Reach new heights and enjoy panoramic views of the St. Croix River Valley on this short but rewarding climb! This trail ascends to the top of the bluffs, offering stunning views of the river and surrounding landscape.

    Distance: 0.25 miles one-way

    Difficulty: Moderate to strenuous

    Estimated Time: 5-15 minutes one-way

  • Sandstone Bluffs Trail

    Description: This trail winds along walls of sandstone rock deposited 500-600 million years ago by an ancient sea. It's the most challenging trail in the park, with lots of stairs, but the views are worth it! You'll see the St. Croix River Valley, Curtain Falls (which is usually dry), and unique rock formations.

    Distance: 0.9 miles loop

    Difficulty: Moderate

    Estimated Time: 20-30 minutes

  • Swedish Immigrant Regional Trail (within the park)

    Description: This paved trail connects to a larger trail system outside the park, but within Interstate Park, it offers a scenic route for hiking and biking. Enjoy the peaceful wooded surroundings and the opportunity to explore the park on two wheels or by foot.

    Distance: Varies (the full trail is 22 miles, but only a portion is within the park)

    Difficulty: Easy

    Estimated Time: Varies depending on the section you choose

Trail Map

Hiking Tips

  • Wearing closed toe sturdy shoes can prevent rolled ankles as well as stubbed toes.

  • When hiking the general rule of thumb is 1 Liter of water per hour, and one snack per hour. especially with young ones! Keep in mind you know your body best.

  • Check the weather and choose a good day to avoid be caught in inclement weather. Pick your hike ahead of time and bring a map.

  • For longer hikes it is important to maintain a steady pace so you don’t get to tired. Try timing between your breaks such as 20 minutes of hiking 2 minutes of break.

  • Always have at least one other person with you if you are going on low-traffic trails or be accepting of the risk you take. Leaving information with someone not in the group of where your going and when you expect to be back.

    • Plan ahead: Know the rules and regulations of the area you're visiting. 

    • Travel on durable surfaces: Stick to established trails and campsites. 

    • Pack it in, pack it out: Take all trash with you. 

    • Leave what you find: Don't disturb natural objects. 

    • Respect wildlife: Observe from a distance and don't feed animals. 

    • Be considerate of others: Keep noise levels low and yield to other visitors.